8 Phrases to Help Kids With Big Feelings

Here are eight phrases that can help kids feel more present with big feelings.

1. “Mistakes are how we learn.”

It makes trying feel safe.

2. “You can do hard things.”

It prepares them for struggle.

3. “You can feel mad.”

Feelings are allowed. Hurting people isn't.

4. “We're a team.”

It tells them they don't face things alone.

5. “You don't have to be perfect to be loved.”

It separates love from performance.

6. “Let's figure it out.”

It turns problems into something to solve.

7. “Your no matters.”

It teaches body safety and consent.

8. “I'm glad you told me.”

Kids who feel safe telling small things will tell big things.

What other spells would you add?